Hillcrest Physical Therapy Blog
Spring gardening and yardwork provides several benefits for aging adults, including connecting with the beauty of nature, physical activity and growing nutritious fruits and vegetables.read more
Urinary Incontinence Isn’t Inevitable, and It Can be Treated, says Bellevue Physical Therapistread more
Prehabilitation is a process that makes you stronger and more prepared for surgery.read more
Taking advantage of community volunteering opportunities can counter many of these effects of aging.read more
“A hand therapist works to get his or her patients back to as much normal function as possible.”read more
According to the World Health Organization (WHO), falls are the second-leading cause of accidental or unintentional injury deaths worldwide.read more
Many older Americans fear falling, and there’s good reason for this. According to the National Institute on Aging, more than one in three people 65 years or older fall each year, with the risk of falling — and fall-related problems — rising with age.read more
Severe arthritis can result in chronic pain, inability to do daily activities and difficulty in walking or climbing stairs.read more
Studies continue to show that the use of physical therapy instead of prescription medication is an effective and safe pain-relieving option for the aging adult.read more
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