Strength Training at Home with Hillcrest Physical Therapy

Hillcrest Physical Therapy > Hillcrest Physical Therapy Blog > Strength Training Strength Training at Home with Hillcrest Physical Therapy As we age, we tend to lose muscle mass, so it’s important to maintain a regular exercise routine. At Hillcrest Physical...

Hillcrest Physical Therapy Offers Telehealth Services

Hillcrest Physical Therapy > Hillcrest Physical Therapy Blog > Telehealth Hillcrest Physical Therapy Offers Telehealth Services The COVID-19 pandemic has led to a lot of events being canceled, but that doesn’t mean you have to cancel your therapy appointments....

Exercise – A Treatment for Parkinson’s

Hillcrest Physical Therapy > Hillcrest Physical Therapy Blog > Parkinson’s Exercise – A Treatment for Parkinson’s Fifteen years ago exercise was thought to be an ineffective form of treatment for Parkinson’s disease. But in recent years, it has...

Tai Chi – A Great Form of Exercise for the Aging Adult

Hillcrest Physical Therapy > Hillcrest Physical Therapy Blog > Tai Chi Tai Chi – A Great Form of Exercise for Aging Adults We all know it’s important to stay active. But it can be hard to find exercises that work with the physical challenges that often...