Improve post-surgery rehab with “prehab”

Hillcrest Physical Therapy > Hillcrest Physical Therapy Blog > Prehab Improve post-surgery rehab with “prehab”With about a million knee and hip replacements performed each year in the U.S., physical therapist Paul Gardner says that it’s more...

Volunteering can counter the effects of aging

Hillcrest Physical Therapy > Hillcrest Physical Therapy Blog > Volunteering Volunteering can counter the effects of aging Bellevue physical therapist Paul Gardner, PT, GCS, recently treated a 90-year-old patient who came to him because movement limitations were...

Hillcrest Home Care opens new office in Lincoln

Hillcrest Home Care opens new office in Lincoln Hillcrest Home Care is celebrating one year of providing skilled home health and telehealth services to aging adults in Lancaster County by opening a dedicated office for the Lincoln branch. Moving from its startup...

Don’t let debilitating hand pain affect your independence

Hillcrest Physical Therapy > Hillcrest Physical Therapy Blog > Hand Therapy Don’t let debilitating hand pain affect your independenceHow many times a day does the average person use their hands? From hitting the snooze button in the morning to setting the alarm...