Hillcrest Physical Therapy > Hillcrest Physical Therapy Blog > Strength Training Strength Training at Home with Hillcrest Physical Therapy As we age, we tend to lose muscle mass, so it’s important to maintain a regular exercise routine. At Hillcrest Physical...
Hillcrest Physical Therapy > Hillcrest Physical Therapy Blog > Osteoporosis Hillcrest Physical Therapy Offers Therapy Services Designed to Fight Osteoporosis It can be easy to forget that your bones aren’t just solid mass. They are actually living and changing...
Hillcrest Physical Therapy > Hillcrest Physical Therapy Blog > Telehealth Hillcrest Physical Therapy Offers Telehealth Services The COVID-19 pandemic has led to a lot of events being canceled, but that doesn’t mean you have to cancel your therapy appointments....
Hillcrest Physical Therapy > Hillcrest Physical Therapy Blog > COVID-19 Hillcrest Physical Therapy here for clients during national pandemic Improving and maintaining your health and wellness has always been extremely important, especially for vulnerable older...
Hillcrest Physical Therapy > Hillcrest Physical Therapy Blog > Parkinson’s Exercise – A Treatment for Parkinson’s Fifteen years ago exercise was thought to be an ineffective form of treatment for Parkinson’s disease. But in recent years, it has...
Hillcrest Physical Therapy > Hillcrest Physical Therapy Blog > Tai Chi Tai Chi – A Great Form of Exercise for Aging Adults We all know it’s important to stay active. But it can be hard to find exercises that work with the physical challenges that often...
