Hillcrest Physical Therapy > Hillcrest Physical Therapy Blog > Strength Training Strength Training at Home with Hillcrest Physical Therapy As we age, we tend to lose muscle mass, so it’s important to maintain a regular exercise routine. At Hillcrest Physical...
Hillcrest Physical Therapy > Hillcrest Physical Therapy Blog > Osteoporosis Hillcrest Physical Therapy Offers Therapy Services Designed to Fight Osteoporosis It can be easy to forget that your bones aren’t just solid mass. They are actually living and changing...
Hillcrest Physical Therapy > Hillcrest Physical Therapy Blog > Parkinson’s Exercise – A Treatment for Parkinson’s Fifteen years ago exercise was thought to be an ineffective form of treatment for Parkinson’s disease. But in recent years, it has...
Hillcrest Physical Therapy > Hillcrest Physical Therapy Blog > Tai Chi Tai Chi – A Great Form of Exercise for Aging Adults We all know it’s important to stay active. But it can be hard to find exercises that work with the physical challenges that often...
The Benefits of an Annual Exam “We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw Aging doesn’t have to mean that you have to stop being independent or completely change your lifestyle. By being proactive about...
Staying happy and positive in life can help you remain active and healthy as you grow older. Mind over matter” may seem a bit cliché when it comes to health and science, but a positive attitude plays an undeniable role in reaching and maintaining optimal health –...
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