a The Benefits of an Annual Exam Aging doesn’t have to mean that you have to stop being independent or completely change your lifestyle. Getting an annual PT exam is a great way to be proactive about your health so you can continue to enjoy an active lifestyle....
Staying happy and positive in life can help you remain active and healthy as you grow older. Mind over matter” may seem a bit cliché when it comes to health and science, but a positive attitude plays an undeniable role in reaching and maintaining optimal health –...
Hillcrest Physical Therapy > Hillcrest Physical Therapy Blog > Balance Exercises 5 Exercises for Improving Balance and Preventing Falls When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep...
Hillcrest Physical Therapy > Hillcrest Physical Therapy Blog > Balance Exercise Balance to Prevent Falls Just as a reduction in resistance training can make us weaker and fewer miles on the treadmill can reduce our cardiovascular fitness levels, maintaining...
Hillcrest Physical Therapy > Hillcrest Physical Therapy Blog > Incontinence Urinary incontinence isn’t inevitable, and it can be treated, says Bellevue Physical Therapist It is no mystery that as time passes, our bodies change. And while statistically, the...
Hillcrest Physical Therapy > Hillcrest Physical Therapy Blog > Prehab Improve post-surgery rehab with “prehab”With about a million knee and hip replacements performed each year in the U.S., physical therapist Paul Gardner says that it’s more...
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