Hillcrest Physical Therapy > Hillcrest Physical Therapy Blog > Prehab Improve post-surgery rehab with “prehab”With about a million knee and hip replacements performed each year in the U.S., physical therapist Paul Gardner says that it’s more...
Hillcrest Physical Therapy > Hillcrest Physical Therapy Blog > Volunteering Volunteering can counter the effects of aging Bellevue physical therapist Paul Gardner, PT, GCS, recently treated a 90-year-old patient who came to him because movement limitations were...
Hillcrest Physical Therapy > Hillcrest Physical Therapy Blog > Hand Therapy Don’t let debilitating hand pain affect your independenceHow many times a day does the average person use their hands? From hitting the snooze button in the morning to setting the alarm...
Hillcrest Physical Therapy > Hillcrest Physical Therapy Blog > Otago Exercise Program Otago Exercise Program key to preventing falls for older Nebraskans According to the World Health Organization (WHO), falls are the second-leading cause of accidental or...
Hillcrest Physical Therapy > Hillcrest Physical Therapy Blog > Annual Therapy Exam Hillcrest Physical Therapy exams help prevent falls, ensure quality of life Many older Americans fear falling, and there’s good reason for this. According to the National...
Hillcrest Physical Therapy > Hillcrest Physical Therapy Blog > Arthritis Relief Exercise, physical therapy offer relief to arthritis sufferers, says Bellevue PT Severe arthritis can result in chronic pain, inability to do daily activities and difficulty in...
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