The Benefits of an Annual PT Exam

a The Benefits of an Annual Exam  Aging doesn’t have to mean that you have to stop being independent or completely change your lifestyle. Getting an annual PT exam is a great way to be proactive about your health so you can continue to enjoy an active lifestyle....

Staying Positive is One Secret to Healthy Aging

Staying happy and positive in life can help you remain active and healthy as you grow older.  Mind over matter” may seem a bit cliché when it comes to health and science, but a positive attitude plays an undeniable role in reaching and maintaining optimal health –...

5 Exercises for Improving Balance, Preventing Falls

Hillcrest Physical Therapy > Hillcrest Physical Therapy Blog > Balance Exercises 5 Exercises for Improving Balance and Preventing Falls   When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep...