Staying Positive is One Secret to Healthy Aging

Staying happy and positive in life can help you remain active and healthy as you grow older.  Mind over matter” may seem a bit cliché when it comes to health and science, but a positive attitude plays an undeniable role in reaching and maintaining optimal health –...

5 Exercises for Improving Balance, Preventing Falls

Hillcrest Physical Therapy > Hillcrest Physical Therapy Blog > Balance Exercises 5 Exercises for Improving Balance and Preventing Falls   When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep...