5 Exercises for Improving Balance, Preventing Falls

Hillcrest Physical Therapy > Hillcrest Physical Therapy Blog > Balance Exercises 5 Exercises for Improving Balance and Preventing Falls   When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep...

Exercise Balance to Prevent Falls

Hillcrest Physical Therapy > Hillcrest Physical Therapy Blog > Balance Exercise Balance to Prevent Falls   Just as a reduction in resistance training can make us weaker and fewer miles on the treadmill can reduce our cardiovascular fitness levels, maintaining...